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 T’ai Chi Practiced at the
Phoenix Taoist Center
T’ai Chi, in essence, is Taoist philosophy in motion. The solo form is geared to develop a person’s qi and central equilibrium, but also has the wonderful benefit of relieving stress and tension, preventing arthritis, and increasing the blood circulation for overall improvement and maintenance of your health.
The two-person exercises are considered a means of self-defense, but in reality they are more about teaching you “defense against your self.” Meaning, we get hurt when we are attacked or by our own mishaps because of our inability to react without bodily tension and mental fright.
From the practices of the T’ai Chi solo form and the two-person exercises a person can derive all the benefits of T’ai Chi.
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